This Boss Body long fabric band can help with any exercise. You can add more resistance to any workout, while targeting specific muscle groups. It’s a heavy resistance. It’s durable with
non slip grip, so it won’t move anywhere! It’s made of breathable fabric and has a rubber Boss Body logo on it! It can be used at home or at the gym, with or without weights. You can carry it
anywhere! Just fold it up in any bag and you’re money! Think squats, good mornings, arm curls, shoulder raises, triceps, pull-ups, banded crab leg crunches, banded kneeling crunches,
banded crunches, plank arm walks, RD dead lifts with weights(when wrapped around gym equipment, a column in your home, whatever!) You can preform hip thrusts (wrap it around two dumb bells and thrust away)! All with or without weights. Also, can be used for tons of stretching! It’s a staple to have! Let’s face it!