These sliders are amazing. They tighten the waistline and complement strength training. My gliding discs give you the results without straining the body. They can be used for HIT
exercises, core exercises, arms, legs and so much more. Slide into the Boss mentality as they are made for both carpet and hard wood. One side of the disc has a durable fabric surface to
protect hard floors, while the other side is smooth to slide on a carpet! These slides can be used at home or anywhere you want. Gym floors tend to wreck the hard side(for some odd
reason), therefore I use them at home only. Fuck the gym floors! They work smoothly on home surfaces. You can tone your stomach, legs or arms. Do back lunges with or without weights, plank bridges, bear crawls, pike slides and so much more! Truly, a full body workout ocusing mostly on the core, in no time! Slide on the floor to get those abs, legs, etc. They also come in a Boss Body logo bag
that can be packed anywhere, to get that workout in! Truly, a fitness staple in the Boss game!!